| AEROBIC SCHEDULE |
|---|
| TIME | MON | TUE | WED | THUR | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 08.00-09.00 | Tabletennis |
Tabletennis |
Tabletennis |
Tabletennis |
Tabletennis |
Aerobic (A) |
Aerobic (A) |
| 09.00-10.00 | |||||||
| 09.00-11.00 | Yoga |
Yoga |
|||||
| 13.00-14.00 | Thai Music |
Thai Music |
|||||
| 14.00-15.00 | Thai Music |
Thai Music |
|||||
| 15.00-17.00 | Teakwondo |
Teakwondo |
|||||
| 17.30-18.00 | Activities for Children & Games |
Activities for Children & Games |
|||||
| 18.00-19.00 | Aerobic (A) |
Aerobic (B) |
Aerostep (A) |
Aerobic (A) |
Aerobic (A) |
Step (A) |
|
| 19.00-20.00 | ATB |
Aerobox |
Fitball |
New Body |
Yoga |
ATB |
A = Beginner B = Intermediate C = Advance ABT = Abdominal Newbody = ใช้ดัมเบลประกอบจังหวะ |
|---|
