| AEROBIC SCHEDULE |
|---|
| TIME | MON | TUE | WED | THUR | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 07.30-08.30 | Step/Weight Training
|
Step/Core Work |
Step/Weight Training
|
Intervals-Cardio
|
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| 08.45-09.45 | Pilates Mat Work |
Pilates Mat Work
|
NIA |
||||
| 09.00-10.30 | Yoga |
Yoga |
Yoga |
||||
| 10.00-11.00 | Dance Class |
Dance Class |
|||||
| 10.00-11.30 | Anusara Yoga |
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| 10.40-11.40 | Music for Children |
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| 14.15-17.00 | Dance Class
|
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| 14.20-15.20 | Dance Class |
||||||
| 14.25-16.55 | Dance Class |
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| 14.30-16.00 | Private Class |
||||||
| 15.00-16.45 | Kung Fu |
||||||
| 16.15-17.00 | Teakwondo |
||||||
| 17.00-17.45 | Aerobic |
||||||
| 17.00-18.00 | Teakwondo |
Aerobic |
|||||
| 17.15-18.15 | NIA |
||||||
| 17.30-19.00 | Yoga |
||||||
| 18.00-19.30 | Anusara Yoga |
||||||
| 18.15-20.15 | Private Class |
||||||
| 19.30-21.00 | Ballet |
