| AEROBIC SCHEDULE |
|---|
| TIME | MON | TUE | WED | THUR | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 08.00-09.00 | Yoga (G) |
||||||
| 10.00-11.00 | Aerobic (I) |
Aerobic (I) |
Aerobic (I) |
Yoga (G) |
Ballet |
||
| 11.00-11.30 | Abdominal |
Abdominal |
Abdominal |
||||
| 13.00-14.00 | Tabletennis |
Tabletennis |
Personal Data |
Tabletennis |
Teakwondo |
Teakwondo |
|
| 14.00-15.00 | (Aerobic Room) |
(Aerobic Room) |
(Gym) |
(Aerobic Room) |
|||
| 16.00-17.00 | Step (B) |
||||||
| 17.00-18.00 | Aerobic (I) |
Step (I) |
|||||
| 17.30-18.00 | Aerobic (B) |
Step (B) |
Aerobic (B) |
Step (B) |
|||
| 18.00-19.00 | Step (I) |
Aerobic (I) |
Step (I) |
Aerobic (I) |
Fitball (G) |
Fitball (G) |
|
| 19.00-20.00 | Yoga (G) |
Step (I) |
Yoga (G) |
Newbody (G) |
|||
| 20.00-20.30 | ABT |
B = ง่าย I = ปานกลาง A = ยาก G = ทั่วไป ABT = กระชับหน้าท้องและสะโพก Personal Data = ประวัติและโปรแกรมส่วนตัว Newbody = ใช้ดัมเบลประกอบจังหวะ |
|---|
